ODAC Weekly Update – Week of September 16-22, 2024 Practice Schedules and Adjustments All groups will follow their regular practice schedule for the entire week. General Information All ODAC families with swimmers 9-Older are encouraged to sign up for the Fitter and Faster Swim Camp being offered at the Honey Bee Golf Course Pool on September 28 and 29. The camp is a great enhancement to what the swimmers are learning from their ODAC coaches. Please find the signup link below. https://fitterandfaster.com/swim-clinics/fast-starts-turns-underwaters-swim-camp-virginia-beach-va/ ODAC team apparel order form: Find it here,...

ODAC Weekly Update – Week of September 9-15, 2024 Practice Schedules and Adjustments All groups will follow their regular practice schedule for the entire week. General Information We're thrilled to announce that Fitter & Faster Swim Camps are coming to our Honey Bee Golf Course pool deck on September 28 & 29! Tailored for competitive swimmers ages 12 & under and 13 & over, this camp will focus on everything your swimmer will need to know about fast starts, turns, underwaters & more. Check out the links below and stay...

ODAC Weekly Update – Week of September 2-8, 2024 Practice Schedules and Adjustments In observance of Labor Day, practices will not be offered on Monday, September 2, 2024, for Senior 3, 11-12, 9-10, Super Squad Blue, or Super Squad Yellow swimmers. All groups will then follow their regular practice schedule Tuesday through Friday. The ODAC practice schedule is attached below for your review. Practice Schedule as of September 3, 2024 To clarify – All swimmers in all practice groups will be at their regular practice locations and times, including Great...

ODAC Weekly Update – Week of August 26 – September 1, 2024 Practice Schedules and Adjustments Age group swimmers at our Honey Bee practice site will have practices offered on Monday, Wednesday, and Friday of this week – with all practices following their normal practice times each day. Senior 3 / 11-12 from 7:15 pm – 8:15 pm on Monday, Wednesday and from 6:30 pm – 8:00 pm on Friday at HB 9-10 from 6:30 pm – 7:30 pm on Monday, Wednesday and from 7:15 pm – 8:15 pm on...

ODAC Weekly Update – Week of August 19-25, 2024 ODAC welcomes all our Senior 3, 11-12, 9-10, Super Squad Blue, and Super Squad Yellow swimmers to practice this week. The coaching staff is eager to develop and refine skills that will produce championship pedigrees for years to come within our program. Practice Schedules and Adjustments Age group swimmers at our Honey Bee practice site will have practices offered on Monday, Wednesday, and Friday of this week – with all practices following their normal practice times each day. Senior 3 /...

ODAC Weekly Update – Week of August 12-18, 2024 Practice Schedules and Adjustments ALL Senior 1 and Senior 2 swimmers will start back at practice as of Monday, August 12, 2024. Senior 1 – Monday through Friday from 4:30 – 6:00 pm at the Honey Bee Pool. Saturday from 7:00 – 9:00 am at the beach. Senior 2 – Monday through Friday from 4:45 – 6:30 pm at the Honey Bee Pool. Saturday from 7:00 – 9:00 am at the beach. All Senior 3, 11-12, 9-10, and Super Squad swimmers...

We attached the flyer for the Fitter and Faster Swim Camp that will be hosted at Honey Bee Golf Course at the end of September 2024. Camp Flyer We're thrilled to announce that Fitter & Faster Swim Camps are coming to our pool deck on September 28 & 29! Tailored for competitive swimmers ages 12 & under and 13 & over, this camp will focus on everything your swimmer will need to know about fast starts, turns, underwaters & more. Check out the links below and stay tuned for more...

ODAC Weekly Update – Week of July 29 – August 4, 2024 Practice Schedules and Adjustments All ODAC swimmers are currently on a much-deserved break. Senior 1 and Senior 2 will return to practices as of Monday, August 12, 2024. Senior 3, 11-12, 9-10, and Super Squad swimmers returning to practice on Monday, August 18, 2024. General Information Online registration is now open for all returning families - swimmers that are eager to be a part of the ODAC program may register as of Saturday, August 3, 2024. Team Unify...